Herbs that help to sleep are one of the trickiest ones. I have after a few months of trial decided to offer, two variants for my sleeping blends. Night Night Thoughts SEDATIVE, has herbs that will help the brain and body to relax, herbs in this mix are sedative and analgesic, in other words, it is stronger than NIGHT NIGHT THOUGHTS (mild).

This blend has Valerian root and wild lettuce in the mix, be aware that Valerian Root, works well for about 65% of the population, and it does the opposite effect on the other 35%, it wakes you up, gives headaches, changes in mood, insomnia. (I am in that 35%, the reason why I have always preferred other blends)

ADAPTOGEN TEAS are so powerful. They help you to ADAPT to situations that cause STRESS AND ANXIETY. ⁠GIVE YOUR BRAIN A BREAK
⁠
🧘How? By working on your central nervous system, calming it down and helping it to relax.⁠
⁠
🍮The Night Night Thoughts blend of teas has herbs that will allow your brain and body to LET GO, RELAX, AND SLEEP. Night Night Thoughts SEDATIVE has 2 strong sleeping herbs in it and if it works for you, you will keep coming back.

☕📚🛋️Use your favourite mug, sit down, get cosy, take out your favourite book.